Since January 18, the day after we arrived back from Singapore, I have lost 31 pounds. 

This is no small feat given how much I travel, how much I like to eat, and how much stress is in my life right now.

I was losing fairly steadily there at 2-5lbs per week and being diligent about exercising and not eating out; however in the past two weeks, it's been very difficult to not eat out and easy to avoid exercising.  To be completely honest, I haven't felt like myself (whoever that is, whatever that feels like) in a few weeks.  I've just kind of been on autopilot.  Sometimes things amuse me, other times I feel very melancholy, and then other times I feel like I really don't care.  So, waking up early in the morning to workout is one of the furthest things from my mind right now.  It just sounds horrid.  But, I make a commitment to work with Trooper and Cosette everyday, so I am getting some exercise in.  Occasionally we'll go hike and we've been taking them water retrieving at least every other day. 

So, I lost 20 pounds very quickly by just reducing caloric intake and upping the exercise.  I lost another 11 pounds by keeping an exercise regiment going.  The past two weeks, I've stayed fairly stable, but I've also been very, very, very, very stressed about my dissertation.  Weight loss just seems difficult right now, and in my mind, if it happens, it happens; however, that's NOT the goal I started with or the set of mind I'd like to have.  I'm hoping returning the latest draft to my dissertation chair will help alleviate some of the stress of uncertainty and make forward progress. 

Weight loss is hard when it isn't our first priority.  I have a goal to lose six more pounds by April 8th, but I don't think I'm going to make it unless I hightail it into the gym.  That's two weeks, three pounds a week.  I could do that, right?

Hmm.  Writing this down has helped.  Today I am going to watch my portion sizes and try to be outside a little more.  It looks like it will be a beautiful day outside.  Thanks for reading.  Knowing that someone is reading and holding me accountable (in a way) helps. 
 


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